Workout Hair Tips: How to Protect Your Blowout While You Sweat

October 28, 2025

Getting a blowout always feels great, but keeping it intact through a workout can be a challenge. Whether you’re flowing through yoga, powering through HIIT, or sweating it out on the tennis court, exercise doesn’t have to mean sacrificing your hairstyle.

With the right prep, the right products, and a little post-workout routine, you can move your body and still step out of class with smooth, frizz-free hair that looks just as polished as when you walked in.

Gear Up: Meet the Sleepy Tie Sporty Set:

No more tight ponytails, claw clips, or elastic bands that crease, pull, and damage your hair. The Sleepy Tie Sporty Set is designed specifically for keeping your blowout intact during high-movement workouts.

Here’s why it’s a workout game changer:

  • Extra-wide, moisture-wicking spandex headband to shield your front pieces from sweat and humidity.
  • Moisture-resistant spandex Sleepy Tie with extra grip to hold your style securely without dents.
  • Exclusive silicone carrying case so your set stays clean and ready for on-the-go workouts.

Simply wrap your hair into the Sleepy Tie, slide on the headband, and hit the mat (or the court). Your blowout will stay smooth, voluminous, and crease-free while you move.

Cool Down for Frizz Free Hair:

To extend the life of your blowout post workout, allow your scalp to cool down before removing your Sporty Set.

Here’s the post-workout routine that makes all the difference:

  • Keep your Sporty Set on until your scalp is completely cool. This locks in your style and prevents frizz.
  • Mist roots with dry shampoo if needed, then hit them with the cool setting on your blow dryer for a quick revive

The Bottom Line:

The Sleepy Tie Sporty Set isn’t just for the gym. It’s your ultimate workout hair hack. Less time restyling means more time focusing on your training, recovery, and everything else you love, all while looking effortlessly put together.